Name: Roasted Vegetable Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Whole wheat self-rising flour; 0.25 cup Tomato sauce; 0.5 cup Low-fat cottage cheese; 0.25 cup Part-skim shredded mozzarella cheese; 0.25 cup Canned chickpeas; 0.25 cup Red bell pepper; 0.25 cup Zucchini; 0.25 cup Red onion; 1 tbsp Nutritional yeast; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Protein Pizza

Crispy whole-grain crust topped with a protein-rich cottage cheese tomato sauce and vibrant roasted vegetables for a satisfying, savory bite.

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NUTRITION

Protein

49.6g

Fat

Carbs

78.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat self-rising flour

0.25 cup Tomato sauce

0.5 cup Low-fat cottage cheese

0.25 cup Part-skim shredded mozzarella cheese

0.25 cup Canned chickpeas

0.25 cup Red bell pepper

0.25 cup Zucchini

0.25 cup Red onion

1 tbsp Nutritional yeast

0.25 tsp Dried oregano

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, mix Greek yogurt and self-rising flour until a dough forms, then knead for 2 minutes on a floured surface.
3
Roll the dough into a thin circle and par-bake on the parchment for 8 minutes until slightly firm.
4
Blend the cottage cheese, tomato sauce, oregano, and garlic powder in a small processor until completely smooth.
5
Spread the protein-rich sauce over the crust and top with mozzarella, chickpeas, peppers, zucchini, and red onion.
6
Sprinkle with nutritional yeast and bake for 10-12 minutes until the edges are golden and the vegetables are tender.