Name: Silky Vanilla Protein Oats with Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 22g Vanilla Rice Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 tablespoon Chia Seeds; 1/2 tablespoon Pumpkin Seeds; 1/2 teaspoon Vanilla Extract

Silky Vanilla Protein Oats with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Oats with Chia and Pumpkin Seeds

Slow-simmered rolled oats whisked with vanilla rice protein and topped with chia and pumpkin seeds for a breakfast that feels like a warm, velvety hug.

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NUTRITION

Protein

24.3g

Fat

10.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

22g Vanilla Rice Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tablespoon Chia Seeds

1/2 tablespoon Pumpkin Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and a half cup of water.
2
Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent sticking.
3
Cook for about 5-7 minutes or until the oats have absorbed most of the liquid and reached a creamy consistency.
4
Remove the saucepan from the heat and immediately whisk in the vanilla rice protein powder and vanilla extract until completely smooth.
5
Stir in the chia seeds and let the oats sit for one minute to allow the seeds to slightly swell.
6
Transfer the oats to a bowl and garnish with the pumpkin seeds for a satisfying crunch.