Name: Grilled Tofu and Zucchini Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Extra Firm Tofu; 1 medium Zucchini; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley; Pinch of Salt and Black Pepper

Grilled Tofu and Zucchini Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Zucchini Salad with Lemon-Herb Dressing

Char-grilled tofu and tender zucchini ribbons tossed in a zesty lemon-parsley vinaigrette, finished with a smoky touch.

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NUTRITION

Protein

28.1g

Fat

19g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

1 medium Zucchini

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

Pinch of Salt and Black Pepper

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PREPARATION

1
Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture.
2
Slice the tofu into 1/2-inch thick slabs and slice the zucchini into long, thin ribbons using a peeler or a knife.
3
In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, salt, and black pepper to create the dressing.
4
Heat a non-stick grill pan or outdoor grill over medium-high heat.
5
Place the tofu slabs and zucchini ribbons on the grill, cooking for 3-4 minutes per side until distinct grill marks appear and the zucchini is tender.
6
Remove from heat and cut the tofu into bite-sized cubes if desired.
7
Toss the grilled tofu and zucchini in a bowl with the lemon-herb dressing and serve immediately.