Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 tsp olive oil; 1 clove garlic; 0.25 cup non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta are tossed in a velvety Greek yogurt and parmesan sauce for a protein-packed meal that feels truly indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

11.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

1 clove garlic

0.25 cup non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp reserved pasta water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions.
2
Before draining, carefully reserve 2 tablespoons of the starchy pasta water.
3
While pasta cooks, heat olive oil in a skillet over medium heat and sauté the diced chicken breast until golden and cooked through.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
5
Reduce the heat to low, then stir in the cooked pasta, Greek yogurt, parmesan cheese, and reserved pasta water.
6
Add the baby spinach and toss everything together until the spinach is wilted and the sauce is creamy.
7
Season with sea salt and black pepper before serving immediately.