NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.33 cup Part-skim ricotta cheese

1 cup Fresh spinach

1 large Egg

4 whole Jumbo pasta shells

0.5 cup Marinara sauce (no sugar added)

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, cook the ground turkey and minced garlic until the meat is browned and cooked through.

• 4

  Finely chop the fresh spinach and place it in a medium mixing bowl.

• 5

  Add the cooked turkey, ricotta cheese, egg, dried oregano, sea salt, and black pepper to the bowl with the spinach and mix until well combined.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Pour the remaining marinara sauce over the shells and sprinkle with shredded mozzarella and parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese is melted and lightly browned.