Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of toasted garlic.

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NUTRITION

406kcal
Protein
42g
Fat
13.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan over medium-high heat and brush with a small amount of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and place them over the bed of quinoa.

  • 7

    Add the steamed broccoli to the plate and drizzle the remaining olive oil and fresh lemon juice over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of toasted garlic.

NUTRITION

406kcal
Protein
42g
Fat
13.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan over medium-high heat and brush with a small amount of the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and place them over the bed of quinoa.

  • 7

    Add the steamed broccoli to the plate and drizzle the remaining olive oil and fresh lemon juice over the entire dish.