Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.3g

Fat

21.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired doneness.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant.
8
Toss in the green beans and a tablespoon of water, then cover with a lid to steam for 3-4 minutes until crisp-tender.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.