Name: Chicken and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked sticky rice; 0.13 whole Avocado; 1 cup Sliced cucumber; 1 tbsp Fresh cilantro; 1 tbsp Fresh mint; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Grated ginger; 1 clove Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Rice Bowl

Pan-seared chicken and creamy avocado rest atop a bed of sticky rice, finished with crisp cucumber and a zesty herb-lime dressing.

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NUTRITION

Protein

53.2g

Fat

12.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked sticky rice

0.13 whole Avocado

1 cup Sliced cucumber

1 tbsp Fresh cilantro

1 tbsp Fresh mint

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Grated ginger

1 clove Minced garlic

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and grated ginger.
2
Heat the toasted sesame oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
While the chicken rests, slice the cucumber into thin rounds and the avocado into wedges.
4
In a small bowl, whisk together the coconut aminos, lime juice, and minced garlic to create a bright dressing.
5
Place the warm sticky rice in a bowl and top with the sliced chicken, avocado, and cucumber.
6
Garnish with fresh cilantro and mint, then drizzle the dressing over the entire bowl before serving.