Name: Lemon Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sticky rice; 0.25 whole avocado; 0.5 cup cucumber; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 tsp fresh parsley; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over fluffy sticky rice with crisp cucumber and creamy avocado.

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NUTRITION

Protein

48.2g

Fat

20.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sticky rice

0.25 whole avocado

0.5 cup cucumber

0.5 tbsp olive oil

1 tbsp lemon juice

1 tsp fresh parsley

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and half of the fresh parsley and dill.
2
Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breast and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
3
While the chicken is cooking, prepare the sticky rice according to package instructions if not already cooked. Slice the cucumber into thin rounds and dice the avocado.
4
In a small ramekin, whisk together the lemon juice with the remaining fresh parsley and dill to create a bright herb dressing.
5
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
6
Assemble the bowl by placing the warm sticky rice at the base, then arrange the sliced chicken, cucumber, and avocado on top.
7
Drizzle the lemon-herb dressing over the entire bowl and enjoy immediately.