Name: Lean Pork and Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Pork Tenderloin, sliced; 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Snap Peas; 1 teaspoon Sesame Oil; 1 tablespoon Tamari; 1 teaspoon Fresh Ginger, grated; 1 clove Garlic, minced

Lean Pork and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Pork and Vegetable Stir-Fry with Brown Rice

Sautéed lean pork and crisp vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

Protein

45.7g

Fat

11.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin, sliced

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 cup Red Bell Pepper, sliced

0.5 cup Snap Peas

1 teaspoon Sesame Oil

1 tablespoon Tamari

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Slice the pork tenderloin into thin, bite-sized strips.
2
Heat the sesame oil in a large wok or non-stick skillet over medium-high heat.
3
Add the pork strips and cook until browned on all sides and cooked through.
4
Toss in the broccoli florets, sliced bell peppers, and snap peas, stir-frying for 3 to 5 minutes until tender-crisp.
5
Stir in the minced garlic, grated ginger, and tamari, coating everything evenly.
6
Serve the stir-fry immediately over a bed of warm brown rice.