Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of bright, crisp-tender broccoli.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create the marinade.
2
Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and crisp-tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.