Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

19g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper
2
Heat the avocado oil in a non-stick skillet over medium-high heat
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through
5
Remove the salmon from the pan and set aside to rest
6
In the same skillet, add the minced garlic and green beans, sautéing for 3 to 4 minutes until crisp-tender
7
Serve the salmon and garlic green beans over a bed of warm brown rice with a squeeze of fresh lemon juice