Eggs with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Roasted Vegetables and Feta

YOUR SOLIN GENERATED RECIPE

Eggs with Roasted Vegetables and Feta

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and topped with tangy, crumbled feta for a vibrant and savory morning start.

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NUTRITION

477kcal
Protein
45.9g
Fat
25.0g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup diced zucchini

1 cup diced red bell pepper

0.5 tbsp extra virgin olive oil

1 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the diced zucchini and red bell pepper on the baking sheet, then drizzle with the extra virgin olive oil.

  • 3

    Sprinkle the vegetables with the dried oregano, half of the sea salt, and half of the black pepper, tossing well to coat evenly.

  • 4

    Roast the vegetables in the oven for 15 to 18 minutes until they are tender and show slight golden-brown caramelization.

  • 5

    While the vegetables roast, whisk the 2 whole eggs and 1 cup of liquid egg whites together in a medium bowl until the mixture is uniform.

  • 6

    Heat a large non-stick skillet over medium-low heat. Pour in the egg mixture and season with the remaining salt and pepper.

  • 7

    Cook the eggs, stirring frequently with a spatula to create soft, silky curds, until they are just set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs until combined.

  • 9

    Transfer the mixture to a plate and finish by sprinkling the crumbled feta cheese over the top before serving.

Eggs with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Roasted Vegetables and Feta

YOUR SOLIN GENERATED RECIPE

Eggs with Roasted Vegetables and Feta

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and topped with tangy, crumbled feta for a vibrant and savory morning start.

NUTRITION

477kcal
Protein
45.9g
Fat
25.0g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup diced zucchini

1 cup diced red bell pepper

0.5 tbsp extra virgin olive oil

1 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the diced zucchini and red bell pepper on the baking sheet, then drizzle with the extra virgin olive oil.

  • 3

    Sprinkle the vegetables with the dried oregano, half of the sea salt, and half of the black pepper, tossing well to coat evenly.

  • 4

    Roast the vegetables in the oven for 15 to 18 minutes until they are tender and show slight golden-brown caramelization.

  • 5

    While the vegetables roast, whisk the 2 whole eggs and 1 cup of liquid egg whites together in a medium bowl until the mixture is uniform.

  • 6

    Heat a large non-stick skillet over medium-low heat. Pour in the egg mixture and season with the remaining salt and pepper.

  • 7

    Cook the eggs, stirring frequently with a spatula to create soft, silky curds, until they are just set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs until combined.

  • 9

    Transfer the mixture to a plate and finish by sprinkling the crumbled feta cheese over the top before serving.