Name: Creamy Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 100g Fresh Blueberries; 10g Slivered Almonds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia Seeds

Chilled Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

22.1g

Fat

10g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

100g Fresh Blueberries

10g Slivered Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let sit for 5 minutes to allow the seeds to swell and thicken the mixture.
2
Wash and pat dry the fresh blueberries, ensuring they are free of any stems.
3
In a glass or mason jar, layer half of the chia-yogurt mixture at the bottom followed by half of the fresh berries.
4
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries on top.
5
Finish the parfait by sprinkling the slivered almonds over the top and drizzling with raw honey for a touch of natural sweetness.