Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Layered Greek yogurt with juicy blueberries and strawberries, topped with chia seeds and sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

234kcal
Protein
13.6g
Fat
9.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

95g 2% Plain Greek Yogurt

1 tbsp Chia Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Strawberries

1 tbsp Sliced Almonds

0.5 tbsp Honey

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PREPARATION

  • 1

    In a small glass or bowl, combine the Greek yogurt and chia seeds, stirring until well incorporated.

  • 2

    Let the yogurt mixture rest for about five minutes to allow the chia seeds to swell and thicken.

  • 3

    Rinse the blueberries and strawberries, then hull and slice the strawberries into thin pieces.

  • 4

    Spoon half of the yogurt into a serving jar, then add a layer of mixed berries.

  • 5

    Add the remaining yogurt and top with the rest of the berries and the sliced almonds.

  • 6

    Finish the parfait with a light drizzle of honey before serving.

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Layered Greek yogurt with juicy blueberries and strawberries, topped with chia seeds and sliced almonds for a satisfyingly crunchy finish.

NUTRITION

234kcal
Protein
13.6g
Fat
9.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

95g 2% Plain Greek Yogurt

1 tbsp Chia Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Strawberries

1 tbsp Sliced Almonds

0.5 tbsp Honey

PREPARATION

  • 1

    In a small glass or bowl, combine the Greek yogurt and chia seeds, stirring until well incorporated.

  • 2

    Let the yogurt mixture rest for about five minutes to allow the chia seeds to swell and thicken.

  • 3

    Rinse the blueberries and strawberries, then hull and slice the strawberries into thin pieces.

  • 4

    Spoon half of the yogurt into a serving jar, then add a layer of mixed berries.

  • 5

    Add the remaining yogurt and top with the rest of the berries and the sliced almonds.

  • 6

    Finish the parfait with a light drizzle of honey before serving.