NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into small, uniform half-inch cubes to ensure they cook evenly.

• 3

  Place the chicken, sweet potatoes, diced bell peppers, and onions onto the sheet pan.

• 4

  Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, smoked paprika, and garlic powder.

• 5

  Toss everything together directly on the pan until well-coated, then spread out into a single layer.

• 6

  Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

• 7

  Remove the pan from the oven and use a spoon to create two small wells in the hash mixture.

• 8

  Carefully crack one egg into each well and return the pan to the oven for 5 to 7 minutes.

• 9

  Remove once the egg whites are fully set but the yolks are still soft and runny.

• 10

  Serve immediately while hot, directly from the pan or onto a plate.