NUTRITION

SERVINGS

INGREDIENTS

5 oz lean ground beef (93%)

2 cups fresh spinach

1.5 tbsp raw peanuts

0.5 medium yellow plantain

2 tsp avocado oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Place the raw peanuts in a high-speed blender or food processor with 2 tablespoons of the water and pulse until a smooth, thick paste forms.

• 2

  Heat 1 teaspoon of avocado oil in a large skillet over medium-high heat, then add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned.

• 3

  Add the diced yellow onion, minced garlic, and grated ginger to the skillet with the beef and sauté for 3 minutes until the onions are translucent and fragrant.

• 4

  Stir in the peanut paste and the remaining water, then gradually fold in the fresh spinach, stirring until the greens are wilted and the sauce has thickened into a creamy consistency.

• 5

  While the stew simmers on low, heat the remaining 1 teaspoon of avocado oil in a separate non-stick pan over medium heat.

• 6

  Peel and slice the plantain into diagonal rounds, then fry them for 2-3 minutes per side until they are golden-brown and slightly caramelized.

• 7

  Serve the savory Ndole beef stew in a shallow bowl with the warm fried plantains on the side.