Seared Tuna and Salmon Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Salmon Salad Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Salmon Salad Bowl

Pan-seared ahi tuna and silky smoked salmon served over a bed of crisp greens with creamy avocado and a perfectly jammy soft-boiled egg.

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NUTRITION

402kcal
Protein
47.1g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

1 oz Smoked salmon

1 large egg

0.25 whole avocado

2 cup mixed baby greens

0.5 cup cucumber

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp everything bagel seasoning

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 7 minutes before transferring to an ice bath to cool.

  • 2

    Pat the ahi tuna steak dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until just shimmering.

  • 4

    Sear the tuna steak for approximately 90 seconds per side to achieve a golden crust while keeping the center rare and tender.

  • 5

    Arrange the mixed baby greens in a wide bowl and top with sliced cucumber, avocado wedges, and the ribbons of smoked salmon.

  • 6

    Slice the seared tuna into thin strips and place them on the salad along with the peeled and halved soft-boiled egg.

  • 7

    Whisk the coconut aminos and lime juice together in a small ramekin and drizzle the mixture over the entire bowl.

  • 8

    Finish by sprinkling the everything bagel seasoning over the tuna and egg for a savory crunch.

Seared Tuna and Salmon Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Salmon Salad Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Salmon Salad Bowl

Pan-seared ahi tuna and silky smoked salmon served over a bed of crisp greens with creamy avocado and a perfectly jammy soft-boiled egg.

NUTRITION

402kcal
Protein
47.1g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

1 oz Smoked salmon

1 large egg

0.25 whole avocado

2 cup mixed baby greens

0.5 cup cucumber

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp everything bagel seasoning

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 7 minutes before transferring to an ice bath to cool.

  • 2

    Pat the ahi tuna steak dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until just shimmering.

  • 4

    Sear the tuna steak for approximately 90 seconds per side to achieve a golden crust while keeping the center rare and tender.

  • 5

    Arrange the mixed baby greens in a wide bowl and top with sliced cucumber, avocado wedges, and the ribbons of smoked salmon.

  • 6

    Slice the seared tuna into thin strips and place them on the salad along with the peeled and halved soft-boiled egg.

  • 7

    Whisk the coconut aminos and lime juice together in a small ramekin and drizzle the mixture over the entire bowl.

  • 8

    Finish by sprinkling the everything bagel seasoning over the tuna and egg for a savory crunch.