Name: Sesame Salmon Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Sticky rice; 0.13 whole Avocado; 1 cup Cucumber; 1 tsp Sesame seeds; 1 tbsp Lemon juice; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Rice Bowl with Avocado

Pan-seared salmon fillet served over a bed of fluffy sticky rice with crisp cucumber and creamy avocado, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

28.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Sticky rice

0.13 whole Avocado

1 cup Cucumber

1 tsp Sesame seeds

1 tbsp Lemon juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Tamari

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat; once hot, place the salmon skin-side down and sear for 4 to 5 minutes.
3
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the center is opaque and the exterior is beautifully golden.
4
While the salmon rests, fluff your pre-cooked sticky rice and place it into the base of a shallow serving bowl.
5
Thinly slice the cucumber and dice the avocado, then arrange them neatly over the rice alongside the seared salmon.
6
Whisk together the tamari and lemon juice in a small bowl, then drizzle the mixture over the entire bowl.
7
Finish the dish by sprinkling toasted sesame seeds and freshly chopped cilantro over the top for a vibrant, clean finish.