Name: Balsamic Chicken Salad with Sticky Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup glutinous rice; 2 cup mixed spring greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Chicken Salad with Sticky Rice

Pan-seared chicken breast and tender sticky rice served over crisp garden greens with a tangy balsamic vinaigrette.

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NUTRITION

Protein

49.8g

Fat

20g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup glutinous rice

2 cup mixed spring greens

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Rinse the glutinous rice and cook according to package instructions until the grains are tender and translucent.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat a skillet over medium-high heat with one teaspoon of the olive oil and sear the chicken for 6-7 minutes per side until cooked through.
4
Whisk together the remaining olive oil, balsamic vinegar, and Dijon mustard in a small bowl to create a smooth dressing.
5
Slice the cooked chicken into strips and halve the cherry tomatoes and cucumber for easy eating.
6
Arrange the mixed greens in a large bowl, top with the sticky rice, vegetables, and chicken, then drizzle with the balsamic dressing.