Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Sugar snap peas; 1 tbsp Tamari; 1 tsp Maple syrup; 0.5 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Avocado oil; 0.5 tsp Toasted sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari reduction, served with crisp snap peas and fluffy brown rice for a vibrant finish.

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NUTRITION

Protein

42.2g

Fat

28.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Sugar snap peas

1 tbsp Tamari

1 tsp Maple syrup

0.5 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Avocado oil

0.5 tsp Toasted sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Prepare the glaze by whisking tamari, maple syrup, grated ginger, and minced garlic in a small bowl until well combined.
2
Season the salmon fillet evenly on both sides with sea salt and black pepper.
3
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon fillet carefully and pour the prepared teriyaki glaze into the pan.
6
Allow the sauce to bubble and thicken for 3 minutes while continuously spooning the glaze over the fish to coat it.
7
Add the sugar snap peas to the pan for the last 2 minutes of cooking, tossing them in the glaze until they are tender-crisp.
8
Transfer the salmon and snap peas to a plate over the warm brown rice and garnish with toasted sesame seeds.