Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 0.65 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 wedge Lemon; 1/4 tsp Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

41.3g

Fat

17.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

0.65 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 wedge Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Rinse the green beans and trim the ends.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.
7
Warm the pre-cooked brown rice until steaming.
8
Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.