Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Fingerling potatoes; 1 cup Green beans; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 1 medium Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp green beans and golden-brown potato wedges.

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NUTRITION

Protein

53.0g

Fat

19.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Fingerling potatoes

1 cup Green beans

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

1 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the fingerling potatoes into even wedges and trim the ends off the fresh green beans.
3
Finely mince the garlic clove and chop the fresh rosemary and thyme leaves.
4
In a mixing bowl, toss the potato wedges and green beans with half of the olive oil, sea salt, and black pepper.
5
Pat the chicken breast dry and rub it thoroughly with the remaining olive oil, minced garlic, and chopped herbs.
6
Arrange the chicken and potatoes on the prepared baking sheet in a single layer.
7
Squeeze the juice from half of the lemon over the chicken and slice the remaining half into rounds to place on the tray.
8
Roast for 15 minutes, then toss the green beans onto the tray and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.