Name: Southwestern Quinoa and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 2 large eggs; 0.5 cup liquid egg whites; 2 oz ground turkey; 0.25 cup black beans; 0.25 cup bell peppers; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.25 tsp cumin; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Quinoa and Eggs

Sautéed ground turkey and fluffy quinoa tossed with vibrant peppers and black beans, topped with protein-packed eggs for a savory and satisfying morning scramble.

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NUTRITION

Protein

40g

Fat

23.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

2 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.25 cup black beans

0.25 cup bell peppers

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp cumin

2 tbsp fresh salsa

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the ground turkey, diced bell peppers, and red onion to the skillet, sautéing until the turkey is fully browned and the vegetables are tender.
3
Stir in the cooked quinoa, black beans, chili powder, and cumin, cooking for 2 minutes until the mixture is fragrant and warmed through.
4
Push the quinoa and turkey mixture to one side of the pan and pour the eggs and liquid egg whites into the empty space.
5
Gently scramble the eggs until they are just set, then fold them into the rest of the ingredients in the skillet.
6
Season the entire scramble with sea salt and black pepper.
7
Remove from heat and serve immediately topped with fresh salsa.