Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Whisked eggs scrambled with creamy cottage cheese and wilted spinach, paired with savory smoked turkey and a slice of toasted sprouted bread.

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NUTRITION

439kcal
Protein
34g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

1 teaspoon Ghee

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Stir in the diced smoked turkey breast.

  • 6

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and reach your desired consistency.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread and spread it with the ghee.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Whisked eggs scrambled with creamy cottage cheese and wilted spinach, paired with savory smoked turkey and a slice of toasted sprouted bread.

NUTRITION

439kcal
Protein
34g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Stir in the diced smoked turkey breast.

  • 6

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and reach your desired consistency.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread and spread it with the ghee.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.