Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 1 tablespoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over velvety cauliflower mash with garlicky green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

24.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Ghee

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain any excess water thoroughly.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the ghee in a large skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
4
In a separate pan, melt the remaining ghee and sauté the green beans with minced garlic for 5 minutes until crisp-tender.
5
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and pulse until you reach a velvety smooth consistency.
6
Plate the salmon over a generous bed of cauliflower mash with the garlicky green beans on the side.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright pop of flavor.