Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast strips tossed with al dente whole wheat fettuccine in a creamy, garlic-infused Greek yogurt sauce that feels velvety on the palate.

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NUTRITION

Protein

49.9g

Fat

10.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat fettuccine until al dente according to package directions.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest, then add the minced garlic to the same skillet and sauté until fragrant.
5
Reduce the heat to low and whisk in the Greek yogurt, chicken broth, and parmesan cheese until the sauce is smooth and heated through.
6
Slice the chicken into strips and toss both the chicken and the cooked pasta into the skillet with the sauce.
7
Garnish with the remaining salt, pepper, and fresh parsley before serving warm.