Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Minced garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.33 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Fresh salmon fillets grilled with aromatic herbs and bright citrus, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

42.1g

Fat

31.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Minced garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.33 cup Cooked quinoa

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Brush the marinade evenly over the salmon fillet and the asparagus spears.
4
Place the salmon on the grill skin-side down and cook for 4 to 5 minutes.
5
Add the asparagus spears to the grill alongside the salmon, cooking for 4 to 6 minutes and turning occasionally until tender and lightly charred.
6
Carefully flip the salmon and grill for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Remove from the heat and serve the grilled salmon and asparagus over a bed of warm cooked quinoa.