NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

0.25 whole avocado

2 tbsp nonfat Greek yogurt

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tbsp extra virgin olive oil

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet and cook until browned and fully cooked through.

• 3

  Stir in the rinsed black beans and baby spinach, sautéing for 1-2 minutes until the spinach is wilted.

• 4

  Pour the egg whites into the skillet and scramble with the turkey mixture until the eggs are firm and opaque.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.

• 6

  Spread the nonfat Greek yogurt and mashed avocado across the center of the warm tortilla.

• 7

  Spoon the turkey and egg scramble over the yogurt and avocado base, then top with fresh salsa.

• 8

  Fold the bottom and sides of the tortilla inward and roll tightly into a burrito to serve.