Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted garden vegetables folded into fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast that feels incredibly light yet filling.

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NUTRITION

498kcal
Protein
48.3g
Fat
25.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup red onion

1 tsp extra virgin olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat oven to 400°F and toss diced bell pepper, zucchini, and onion with olive oil, sea salt, and black pepper on a baking sheet.

  • 2

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized at the edges.

  • 3

    In a bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.

  • 5

    Pour the egg mixture into the skillet and let sit for 30 seconds before gently folding with a spatula.

  • 6

    Stir in the roasted vegetables when the eggs are halfway cooked, continuing to fold until the eggs are set but still moist.

  • 7

    Plate the scramble immediately and garnish with fresh chopped chives for a bright finish.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted garden vegetables folded into fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast that feels incredibly light yet filling.

NUTRITION

498kcal
Protein
48.3g
Fat
25.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup red onion

1 tsp extra virgin olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat oven to 400°F and toss diced bell pepper, zucchini, and onion with olive oil, sea salt, and black pepper on a baking sheet.

  • 2

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized at the edges.

  • 3

    In a bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.

  • 5

    Pour the egg mixture into the skillet and let sit for 30 seconds before gently folding with a spatula.

  • 6

    Stir in the roasted vegetables when the eggs are halfway cooked, continuing to fold until the eggs are set but still moist.

  • 7

    Plate the scramble immediately and garnish with fresh chopped chives for a bright finish.