Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

400kcal
Protein
33.4g
Fat
17.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then spread it evenly across the pan.

  • 3

    Whisk the egg whites briefly and pour them over the spinach, ensuring the mixture covers the entire bottom of the pan.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the other half over the cottage cheese and cook for another 1-2 minutes until the center is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toasted bread and sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh baby spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

NUTRITION

400kcal
Protein
33.4g
Fat
17.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then spread it evenly across the pan.

  • 3

    Whisk the egg whites briefly and pour them over the spinach, ensuring the mixture covers the entire bottom of the pan.

  • 4

    Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the other half over the cottage cheese and cook for another 1-2 minutes until the center is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toasted bread and sliced avocado.