Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 3/4 cup cooked quinoa; 1.5 cups steamed broccoli florets; 1 teaspoon extra virgin olive oil; 1 tablespoon fresh lemon juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups steamed broccoli florets

1 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and half of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, steam the broccoli florets until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.
7
Finish the dish with the remaining squeeze of fresh lemon juice for a bright pop of flavor.