Name: Seared Beef Steak with Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Top Sirloin Steak; 1 cup Cooked Jasmine Rice; 1.5 cups Broccoli Florets; 3 tablespoons Plain Quark; 1.5 tablespoons Olive Oil; Salt, black pepper, and fresh parsley to taste

Seared Beef Steak with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Herb Rice and Steamed Broccoli

Pan-seared sirloin steak served over fluffy herb-infused jasmine rice with tender steamed broccoli and a dollop of cool, creamy quark.

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NUTRITION

Protein

39.9g

Fat

32.1g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

3 tablespoons Plain Quark

1.5 tablespoons Olive Oil

Salt, black pepper, and fresh parsley to taste

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.
2
Heat one tablespoon of olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.
3
Place the steak in the pan and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.
4
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.
5
While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
6
In a small bowl, fluff the warm cooked rice and stir in the remaining half tablespoon of olive oil and fresh chopped parsley.
7
Slice the rested steak against the grain into thin strips.
8
Plate the herb rice and steamed broccoli alongside the steak, then top the beef with a dollop of chilled quark for a velvety finish.