Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup whole wheat flour; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and dredged in a spiced whole wheat coating for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.6g

Fat

20.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat flour

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, soak the chicken in the buttermilk for at least 20 minutes to tenderize.
3
In a separate bowl, whisk together the whole wheat flour, sea salt, black pepper, smoked paprika, garlic powder, and onion powder.
4
Remove the chicken from the buttermilk, letting any excess drip off, then dredge thoroughly in the flour mixture until fully coated.
5
Preheat the air fryer to 375°F and lightly brush or spray the chicken with the avocado oil.
6
Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing to keep it juicy.