Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

433kcal
Protein
46.5g
Fat
20.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash or process until smooth with a pinch of salt and pepper.

  • 2

    Trim green beans and sauté in a pan with half the olive oil and minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 6

    Plate the mashed cauliflower, top with the salmon, and serve alongside the green beans with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

433kcal
Protein
46.5g
Fat
20.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash or process until smooth with a pinch of salt and pepper.

  • 2

    Trim green beans and sauté in a pan with half the olive oil and minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 6

    Plate the mashed cauliflower, top with the salmon, and serve alongside the green beans with a fresh lemon wedge.