Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon fillet; 0.6 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

46.6g

Fat

13.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon fillet

0.6 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Cook the brown rice in a small saucepan until the water is absorbed and grains are tender.
2
Trim the tough ends of the asparagus spears.
3
Heat the avocado oil in a skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and place it in the skillet skin-side down.
5
Sear the salmon for about 4 minutes until the skin is golden and crispy, then flip and cook for 3 more minutes.
6
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until bright green.
7
Serve the seared salmon atop the warm brown rice with the asparagus on the side, finished with a fresh squeeze of lemon.