Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

411kcal
Protein
34g
Fat
21.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Warm the pre-cooked sweet potato cubes in a separate pan with the remaining oil until lightly crisped.

  • 6

    Plate the scramble alongside the sweet potatoes and finish with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

411kcal
Protein
34g
Fat
21.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Warm the pre-cooked sweet potato cubes in a separate pan with the remaining oil until lightly crisped.

  • 6

    Plate the scramble alongside the sweet potatoes and finish with fresh avocado slices.