NUTRITION

SERVINGS

INGREDIENTS

1 slices center-cut bacon

2 large Eggs eggs

0.75 cup liquid egg whites

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Place the bacon slices in a cold cast-iron or stainless steel skillet, then turn the heat to medium to slowly render the fat until the strips are golden and crisp.

• 2

  Transfer the bacon to a plate lined with a paper towel to drain, keeping the skillet on the heat.

• 3

  Add the ghee to the skillet if needed, then toss in the halved cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

• 4

  In a medium bowl, whisk the whole eggs and liquid egg whites with sea salt and black pepper until the mixture is uniform and frothy.

• 5

  Reduce the heat to medium-low and pour the egg mixture over the vegetables, using a silicone spatula to gently push the eggs toward the center as they set.

• 6

  Continue cooking until the eggs are just set but still moist, then serve immediately with the crispy bacon and a sprinkle of fresh chives.