Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup fresh pineapple chunks; 0.25 cup red onion; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and sweet pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

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NUTRITION

Protein

48.6g

Fat

11.5g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup fresh pineapple chunks

0.25 cup red onion

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
4
Remove the chicken from the skillet and set aside.
5
In the same skillet, add the bell peppers, red onion, and pineapple chunks, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
In a small bowl, whisk together the coconut aminos, rice vinegar, and honey to create the sauce.
7
Return the chicken to the skillet and pour the sauce over the mixture, tossing to coat everything evenly as it thickens slightly.
8
Serve the sweet and sour stir-fry over the warm cooked brown rice.