Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

2.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth and silky.
3
Wash the strawberries and slice them into thin, bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
5
Add a layer of fresh blueberries and half of the sliced strawberries.
6
Top with the remaining protein yogurt mixture.
7
Garnish with the rest of the strawberries and a sprinkle of chia seeds for a satisfying texture.