Name: Protein-Packed Kimchi Fried Rice with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Kimchi; 1 large Egg; 1 tsp Toasted sesame oil; 1 tbsp Gochujang; 1 tbsp Tamari; 2 stalk Scallions; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Protein-Packed Kimchi Fried Rice with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Kimchi Fried Rice with Fried Egg

Sautéed chicken and pungent kimchi are tossed with brown rice and topped with a crisp-edged fried egg for a savory, umami-rich meal.

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NUTRITION

Protein

57.9g

Fat

17.0g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Kimchi

1 large Egg

1 tsp Toasted sesame oil

1 tbsp Gochujang

1 tbsp Tamari

2 stalk Scallions

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken seasoned with salt and pepper, cooking until browned and cooked through.
3
Toss in the garlic and the white parts of the scallions, sautéing until fragrant.
4
Incorporate the chopped kimchi and gochujang, stirring for two minutes to develop a deep, caramelized flavor.
5
Fold in the cooked brown rice and tamari, pressing the mixture into the pan to create a slightly crispy texture.
6
In a separate small pan, fry the egg in the remaining oil until the edges are golden and the yolk remains runny.
7
Serve the rice in a bowl topped with the fried egg and a sprinkle of the green scallion tops.