Berry Cottage Cheese Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Cottage Cheese Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with protein-rich cottage cheese and vibrant, bursting blueberries.

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NUTRITION

524kcal
Protein
50.7g
Fat
17.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.25 cup liquid egg whites

1 cup low-fat cottage cheese

0.5 cup fresh blueberries

2 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and ground cinnamon, then reduce the heat to medium-low.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats are thick and voluminous.

  • 4

    Remove the saucepan from the heat and stir in the pure vanilla extract.

  • 5

    Transfer the cooked oatmeal to a serving bowl.

  • 6

    Top the warm oats with the cottage cheese, fresh blueberries, and hemp hearts before serving.

Berry Cottage Cheese Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Cottage Cheese Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with protein-rich cottage cheese and vibrant, bursting blueberries.

NUTRITION

524kcal
Protein
50.7g
Fat
17.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.25 cup liquid egg whites

1 cup low-fat cottage cheese

0.5 cup fresh blueberries

2 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and ground cinnamon, then reduce the heat to medium-low.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats are thick and voluminous.

  • 4

    Remove the saucepan from the heat and stir in the pure vanilla extract.

  • 5

    Transfer the cooked oatmeal to a serving bowl.

  • 6

    Top the warm oats with the cottage cheese, fresh blueberries, and hemp hearts before serving.