High-Protein Baked Spinach Artichoke Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Spinach Artichoke Chicken Dip

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Chicken Dip

Tender shredded chicken and artichokes baked in a creamy, garlic-infused Greek yogurt base until bubbly and golden brown.

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NUTRITION

357kcal
Protein
58.8g
Fat
11.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 375 degrees Fahrenheit.

  • 2

    In a large mixing bowl, combine the shredded chicken, Greek yogurt, chopped artichoke hearts, chopped spinach, minced garlic, lemon juice, sea salt, black pepper, and onion powder.

  • 3

    Stir in half of the shredded mozzarella cheese until the mixture is well incorporated.

  • 4

    Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.

  • 5

    Top the mixture with the remaining mozzarella cheese and the grated parmesan cheese.

  • 6

    Place the dish in the oven and bake for 20 minutes until the top is bubbling and slightly browned.

  • 7

    Remove from the oven and let it sit for two minutes before serving with fresh vegetable sticks.

High-Protein Baked Spinach Artichoke Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Spinach Artichoke Chicken Dip

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Chicken Dip

Tender shredded chicken and artichokes baked in a creamy, garlic-infused Greek yogurt base until bubbly and golden brown.

NUTRITION

357kcal
Protein
58.8g
Fat
11.0g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 375 degrees Fahrenheit.

  • 2

    In a large mixing bowl, combine the shredded chicken, Greek yogurt, chopped artichoke hearts, chopped spinach, minced garlic, lemon juice, sea salt, black pepper, and onion powder.

  • 3

    Stir in half of the shredded mozzarella cheese until the mixture is well incorporated.

  • 4

    Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.

  • 5

    Top the mixture with the remaining mozzarella cheese and the grated parmesan cheese.

  • 6

    Place the dish in the oven and bake for 20 minutes until the top is bubbling and slightly browned.

  • 7

    Remove from the oven and let it sit for two minutes before serving with fresh vegetable sticks.