NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup fresh baby spinach

1 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet and season with sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Pour the egg mixture into the skillet with the turkey and lower the heat slightly.

• 6

  Gently scramble the eggs and turkey together until the eggs are set but still tender.

• 7

  Add the fresh baby spinach to the pan and stir for 30 seconds until the leaves are just wilted.

• 8

  Warm the whole wheat tortilla in a separate dry pan or for 10 seconds in the microwave.

• 9

  Spoon the egg and turkey mixture into the center of the tortilla and top with the chunky salsa.

• 10

  Fold in the sides of the tortilla and roll it up tightly to serve.