Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin and a bright squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

32.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
6
In a separate small pan, heat the remaining oil and sauté minced garlic for 30 seconds.
7
Toss in the green beans and sauté for 5 to 7 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and fluffy brown rice.