NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Fresh orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tsp Grated ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, orange zest, tamari, grated ginger, minced garlic, and arrowroot powder until smooth.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the orange glaze mixture over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.

• 7

  Serve the orange chicken stir-fry immediately over a bed of warm cooked brown rice.