Name: Seared Steak & Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.5 cup Bell pepper; 0.25 cup Red onion; 1 medium Whole wheat tortilla; 0.4 oz Sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Pan-seared flank steak and crisp bell peppers folded into a toasted whole wheat tortilla with melted sharp cheddar for a satisfyingly crunchy finish.

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NUTRITION

Protein

51.7g

Fat

23.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.5 cup Bell pepper

0.25 cup Red onion

1 medium Whole wheat tortilla

0.4 oz Sharp cheddar cheese

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and toss with sea salt, black pepper, cumin, and chili powder.
2
Heat half the avocado oil in a large skillet over medium-high heat and sauté the sliced bell peppers and onions until tender-crisp.
3
Remove vegetables from the pan, add the remaining oil, and sear the steak strips for 2-3 minutes until browned and caramelized.
4
Wipe the skillet clean, place the tortilla in the pan, and layer the cheese, steak, and vegetables on one half.
5
Fold the tortilla over and cook for 2 minutes per side until the cheese is melted and the exterior is golden and crisp.