NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

1 tbsp Extra virgin olive oil

3 cloves Garlic

1 tbsp Fresh parsley

1 tbsp Parmesan cheese

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast evenly with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

• 4

  Add the minced garlic and red pepper flakes to the skillet, stirring for one minute until the aroma is released.

• 5

  Drain the pasta, reserving a small splash of pasta water, and add both to the skillet with the chicken and garlic.

• 6

  Stir in the lemon juice, remaining salt, pepper, and fresh parsley, tossing well to coat the noodles.

• 7

  Serve immediately in a shallow bowl topped with a sprinkle of parmesan cheese.