Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 clove garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

52.3g

Fat

20.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 clove garlic

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels to ensure a golden-brown sear.
3
Season the chicken on both sides with dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken on the baking sheet, drizzling with half the olive oil and the fresh juice from the lemon.
5
Roast the chicken for 10 minutes, then briefly remove the pan from the oven.
6
Arrange the asparagus around the chicken, tossing it with the remaining olive oil and minced garlic.
7
Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.
8
Slice the chicken and serve it alongside the roasted asparagus over a bed of warm, fluffy quinoa.