Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast pieces in a creamy, spiced tomato sauce served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

48.7g

Fat

18.7g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove from the pan.
4
In the same skillet, sauté the diced onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
5
Stir in the garam masala and turmeric, toasting the spices for 30 seconds to release their oils.
6
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the pan.
7
Return the chicken to the skillet and simmer in the sauce for 5-7 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.